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3 Shires Coaching Group Blog

7 Practical Tips To Help Manage Overload

4/29/2019

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Author: Beverley Powell
Website: readytolead.uk ​​
This week is International Coaching Week.

Coaching can play a pivotal role in helping create positive conditions for the individual or group to flourish and prosper. However, with the advancement of different communication platforms in this digital age, the pace of life can for some, become overwhelming.

"It is just being constantly connected to everything. You are just unable to switch off....."
Richard Balding, British Occupational Psychologist, on IT stress.

How do you manage communication overload?

Here are my 7 practical tips that may help manage communication overload:
1. Review use of social media
2. Work on gratitude
3. Be aware of feelings
4. Start journalling
5. Take time out
6. Streamline your spending
7. Get a coach
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#InternationalCoachingWeek  #resilience  #managingstress

Beverley Powell is a UK certified Life Coach and Educator and national award winner by the Health Service Journal (HSJ) 2014 as a BME Pioneer for her work around strategic inclusion within the National Health Service(NHS), and also by NHS Employers 2014 for work on strategically embedding Diversity through the workforce.
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  • Welcome
  • About
    • Coach-in-the-Spotlight >
      • Rob Kenning
      • Karen Allan
      • Gareth Clark
      • Helen Campbell
      • Marceline Lindsay
      • Sue Frost
      • Janet Woodjetts
      • Sue Murphy
      • David McCormick
      • Claire Cahill
      • Debbie Inglis
      • Beverley Powell
      • Jaime Beckett
      • Kevin Hill
      • Rebecca Norton
      • Nikki Alderson
  • Meetings & Events
    • AGM (2020)
    • 3 Shires Social Events
  • Membership
    • Members >
      • Debbie Inglis
      • Claire Cahill
      • Carole Whyley
      • Ian Coxan
      • Natalie-Claire Luwisha
      • Andrew Blench
      • Beverley Powell
      • Ginnie Riley
      • Holly Crosby
      • Jaime Beckett
      • Jonathan Frost
      • Marie Quigley
      • Nikki Alderson
      • Rebecca Norton
      • Sandra Greatorex
      • Sarah Brooks
      • Sarah Wray
      • Sue Frost
      • Sue Murphy
  • Blog
  • Resources
    • Book Reviews
    • 3 Shires Author's Page
  • Contact
  • Privacy Policy