This week is International Coaching Week.
Coaching can play a pivotal role in helping create positive conditions for the individual or group to flourish and prosper. However, with the advancement of different communication platforms in this digital age, the pace of life can for some, become overwhelming.
"It is just being constantly connected to everything. You are just unable to switch off....."
Richard Balding, British Occupational Psychologist, on IT stress.
How do you manage communication overload?
Here are my 7 practical tips that may help manage communication overload:
1. Review use of social media
2. Work on gratitude
3. Be aware of feelings
4. Start journalling
5. Take time out
6. Streamline your spending
7. Get a coach
Beverley Powell is a UK certified Life Coach and Educator and national award winner by the Health Service Journal (HSJ) 2014 as a BME Pioneer for her work around strategic inclusion within the National Health Service(NHS), and also by NHS Employers 2014 for work on strategically embedding Diversity through the workforce.