This week is International Coaching Week.
Coaching can play a pivotal role in helping create positive conditions for the individual or group to flourish and prosper. However, with the advancement of different communication platforms in this digital age, the pace of life can for some, become overwhelming.
"It is just being constantly connected to everything. You are just unable to switch off....."
Richard Balding, British Occupational Psychologist, on IT stress.
How do you manage communication overload?
Here are my 7 practical tips that may help manage communication overload:
1. Review use of social media
2. Work on gratitude
3. Be aware of feelings
4. Start journalling
5. Take time out
6. Streamline your spending
7. Get a coach
All our Full Members have the opportunity to post here in the Blog.